Mar 19, 2021 | Advice, Mental Health, Wellbeing
With the prospect of a form of normality returning after a year of the coronavirus pandemic, we are seeing more and more people reaching out for help to mental health charities. The most important thing to remember if you are struggling with mental health worries is...
Mar 15, 2021 | Advice, Mental Health, Wellbeing
Some of us were happy and confident that we would cope well with being in lockdown with our immediate families or on our own, especially if we have always relished our alone time or worried in social situations: However, the lack of any type of human interaction has,...
Aug 12, 2020 | Advice, Wellbeing
6 ways to reduce stress and stay calm: We are living in a very uncertain and stressful time and many of us see stress as part of everyday life, but there are things we can do to reduce stress levels. If left unmanaged, stress can lead to health issues so it is so...
Apr 20, 2020 | Advice, Wellbeing
Did you know that breath and productivity can work hand in hand? If you’re currently working from home, your sitting positions and breathing the wrong way can lower your productivity and could increase your heart rate. For sleep apnoea sufferers this is also a cause...
Apr 20, 2020 | Advice, Wellbeing
With the stress and strains of our current situations, it is so important to look after our wellbeing and mental health: So here are 5 ways to stay fresh, energised and healthy at home. Keep Hydrated Regular fluids are a must, but did you know it doesn’t have to be...
